IT'S TIME!

Experience the Trifecta Wellness Results.

Nutrition.

Learn about why nutrition is the foundation of your health – this is your first building block.

Fitness.

Strength, endurance, flexibility are necessary for your fitness block – we need them all and we will work on all.

Spirit. Soul. Body.

We will work on bringing your spirit, your soul and your body together.
​This is the trifecta of humanness.

TOGETHER, WE CAN!

About Allison.

I am a Personal Trainer and Nutritionist in the North Houston area (North Harris and Montgomery counties). I grew up in the Texas countryside, with a love of repelling, canoeing, kayaking, running, and hiking. I began training and competing in Powerlifting following an extreme illness which had me bed-bound 4 years.
After winning the title at my last meet, I knew that at last I was once again strong, vibrant, and living the healthiest of lifestyles! My passion to share this wealth of knowledge I gained led me to pursue my education and career in Fitness and Nutrition.
 
My passion for health is surpassed only by my desire to help others achieve optimal health and wellness!  For the past 19 years, I have been designing and implementing exercise techniques for a variety of classes and clientele, including young moms, athletes, senior adults, post pregnancy, post rehab to post cancer. I have trained: Mrs. U.S. Beauties, Marathoners - Sr. Olympians, New Moms - Super Grand-moms!

I  love being that helping hand that takes the scary part away from working out. I believe in building you up, not tearing you down!

Learn More About Us

Areas of Expertise.

• Weight loss
• Nutrition (Supplementation)
• Muscle Sculpt/Definition
• Trauma
• Improve Balance
• Improve Endurance
• Help Promote Deeper REM Sleep Patterns
• Accountability
• Post Rehab
• Cancer Survivors
• Inner Healing

Personal Training.

I'd like to help you achieve success by connecting healthy nutrition habits, a solid fitness regimen and working through your mind, body, and spirit.

To get started, schedule an in person consultation where I will gather all the necessary information to design your custom training program to help you reach your goals. The consultation includes reviewing your goals/injuries, body composition analysis, functional movement screening, followed by a personalized work out.

So Let's Chat!