Trifecta Wellness

​Health is such a broad topic. What does it mean to be healthy? Are we pushing to look a certain way, have boatloads of energy and walk through each day with a smile on our lips and song in our heart?
Absolutely!  Health means all of these things and so much more!
As humans, we are designed in three parts:  Spirit, Soul, and Body. In order to achieve the balance in life that we all crave, we must pay attention to all three of these areas.  One cannot work independently from the other for very long without consequences. When the scales tip in one area heavier than another, there is an imbalance or teetering effect.
It seems easier to focus on our bodies first because it appears more concrete and tangible than the other parts. This is a great starting place, but the others must be attended to in order for each of us to reach our intended goal. The goal we all crave is wholeness - nothing missing, nothing broken, Spirit, Soul, and Body. This is the meaning behind the scripture 1 Thessalonians 5:23, and this the mandate behind Trifecta Wellness.